For anyone! Regardless of age! But a few prominent examples: Athletes with prevention/rehabilitation aims, for bodybuilders with prevention/rehabilitation purposes, for those who do sedentary work, exposed to uneven physical load, for teenagers with posture problems, for anyone who wants strong deep/core muscles, being fit, protects their joints, and maintains their locomotor system’s health professionally.
In the case of the rehabilitation/prevention exercise, we discuss the goals in the first place. In the first session I will assess your muscle strength, joint mobility, and general fitness level. In accordance with the results and your goals, we will meet/work together with the agreed frequency, mixing the elements of physical therapy, functional training and stretching. We mostly work with equipment (coordination ball- Bosu, pilates ball, trx, bands, dumbbells, small ball, coordination stick, step pad, foam roller, kettlebell, box, ropes, etc.) and own body weight, but heavier weights are possible to use if needed...
hello@petnehazy-nora.hu
hello@petnehazy-nora.hu
