Komplex Prevenciós- Életmód Tanácsadás

What does it consist of?

The steps of the complex health promotion process

Anamnesis recording and condition assessment

anamnesis (review of medical findings, recent laboratory test review (not older than 3 months!), family history, intolerances, allergies, body composition, anthropometric measurements, lifestyle questionnaire, nutrition diary, physical activity questionnaire, health screening results-if any, risk classifications for endemics, mental fitness test, social health anamnesis)

Defining goals and priorities

During the goal and priority-setting process, we discuss the patient's individual needs, health condition, and life situation to develop personalized, realistic, and sustainable plans for long-term health.

Developing a personalized treatment plan

setting up a treatment plan (depending on the goal, it may include nutrition advice, diet plan, nutritional supplement advice, physical activity advice, functional training exercise plan, rehabilitation exercise plan, stress management techniques, sleep routine, screening/prevention plan and additional elements according to individual needs)

Follow-up appointments and continuous monitoring

control meetings according to demand/plan, during which we might modify some elements of the plan based on personal feedback, any change in life situation, individual preference or in case of new goals, etc.

Duration and number of sessions

How much time, how many sessions does it take and how much does it cost?

as a first step, write an email in the Contact menu and we will arrange a free (15 minute) consultation where I will explain exactly the options and we will discuss what YOU want, then I will prepare the offer for you

then you decide whether you want to work with me on your health, and then we will arrange the first consultation

Basic package- A consultation of 60-90 minutes*: instead of 55,000HUF
only NOW it is 45,000HUF
*full prevention/lifestyle plan based on preliminary findings and tests

Medium package- A 60-90 minute opening consultation*, online consultation available for 2 weeks 3 times a week in writing (email/whatsapp): instead of 72,000HUF
NOW it is 60,000HUF

Complex package- 1 consultation of 60-90 minutes*, online consultation available for 4 weeks in writing 3 times a week, 4th weekly control consultation ** 60-90 minutes: instead of 140,000HUF
NOW it is 120,000HUF

Control consultation (only for those who have already participated in Basic, Medium or Complex counseling):
30,000HUF

*full prevention/lifestyle plan based on preliminary findings, and tests
**we modify the program elements based on the 4-week experience and results, we clarify uncertainties, develop solution plans for future problems and aggravating factors